![p90x kickboxing workout p90x kickboxing workout](https://s3.studylib.net/store/data/008161393_1-be152d824486fd9f5c9bb84cd10f6cb8.png)
It’s a decent workout but not one I will come back to often. Between each circuit is a one minute cardio break that has jump rope, jumping jacks and a twist block. Each circuit has punch/kick/block combo drills that are 30 seconds long–except for the last drill in each circuit which is approx. The training period consists of 3 circuits each done twice for a total of 6. The warm up starts with about 1 minute of light cardio then moves into yoga. It is definitely fast paced, but it just doesn’t flow and some of the combos are awkward. So I was hoping Kenpo Cardio would be a more intense version. I was really looking forward to this workout because I love Kenpo X from P90X–but it is not intense enough to be used in my regular rotation. Kenpo Cardio is a 41:30 minute kickbox cardio workout 6 minute warm up, 33 minute training time and 2:30 minute cool down/stretch.
#P90X KICKBOXING WORKOUT PLUS#
Abs/Core Plus is also on this DVD and it clocks in at 20 minutes, so it is another way to get your workout up to an hour. When I did Interval X this morning, I also did ChaLean Extreme’s Recharge (21 minutes). Because of its length, I combine it with another, shorter, workout. It does the job, and it is interesting and different from other cardio workouts. I will say this is not the most intense interval workout I’ve done. That 20 seconds of low intensity at the beginning of each moves becomes a nice little recovery period. Once you get into the workout, you become grateful for the levels of intensity. Carlito 3-way pushups (burpees with push ups) Once you complete the 15 moves, you have a one minute water break/recovery, then do the 15 moves again–but in the opposite order (starting with the last one and ending with the first). The training period consists of 15 moves. Unless they are moves that focus on one side of the body, then they are done 30 seconds on each side of the body (in 10 second level increments). Each move is done for one minute, 20 seconds at each level. And it is! Tony uses an interesting structure for his intervals. I feel that P90X’s biggest weakness is its cardio, so it was my hope that this was a cure for that. The P90X+ collection was given to me as a gift, but I put it on my gift wishlist primarily for this workout. Though I generally prefer my workouts to be around an hour, I still love this one. It is 42 minutes long 6 minute warm up, 33 minute training period and 3 minute cool down/stretch. The booklet contains a short summary of each workout and workout schedules that incorporate the P90X+ workouts into the different P90X workout schedules (Classic, Lean and Doubles). P90X Plus comes with a small booklet-nowhere near the quality of the P90X materials, but then the idea is that you are just adding onto P90X, so not a big deal.
![p90x kickboxing workout p90x kickboxing workout](https://d2favcmz4lf91v.cloudfront.net/wp-content/uploads/2016/05/IMG_8469.jpg)
Or you can do Upper Body Plus and get all your upper body work done in one workout, rather than doing chest and back one day, and shoulders, biceps and triceps another–which is how P90X does it. Finally, and this one goes back to time constraints, if you don’t have the time that week to do the muscle splits that P90X is set up with, you can do P90X Plus Total Body and knock it all out at once. So if you don’t have the hour+ to do a regular P90X workout–pop in P90X Plus!Ĥ. P90X workouts are pretty long–P90X Plus workouts are shorter. P90X Plus gives you new ways to create muscle confusion and avoid muscle memory.ģ. If you are basing all of your workouts on P90X, then yes, you need to start mixing it up and doing different workouts. But if you’ve already done P90X, then you know just what to do.Ģ. P90X Plus Upper Body, Total Body and Abs/Core workout all use a pull up bar–but show zero modification if you don’t have one. This is shown in every P90X workout that has pull ups. If you do not have a pull up bar then you can use a resistance band secured in a doorway. I say this because P90X has a lot of pull ups.
#P90X KICKBOXING WORKOUT HOW TO#
If you did P90X then you already have all of the equipment needed and you also know how to use it. They are great workouts (most of them), but I wouldn’t call it “the next level.” Is it specifically for P90X grads? Yes. P90X+ is touted as “The Next Level–for P90X Grads.” Is it “the next level”? Hmmmm…. P90X+ is created and led by P90X trainer Tony Horton. P90X+ workouts all clock in at 45 minutes or less.
![p90x kickboxing workout p90x kickboxing workout](https://pbs.twimg.com/media/C3Jo2UwWcAA1H1w.jpg)
P90X workouts were all (except abs) approx. A big difference between P90X+ and P90X is the length of the workouts. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide.